Clinical Exercise & Group Sessions
Available in Osborne Park.
We offer:
Group sessions & individualised rehab programs designed to help rehab injuries, improve your strength, flexibility and balance in a supportive environment.
These are great for when you have progressed from 1:1 Physiotherapy consultations or as a longer term exercise option if you prefer to stick with guidance from a Physiotherapist or Exercise Physiologist.
What can our clinical exercise groups & programs be helpful for?
✔ Injury Rehabilitation & Prevention
✔ Improving Balance & Preventing Falls
✔ Improving Bone Density
✔ Improving Cardiovascular Fitness
✔ Improving Sports Performance
Group Exercise Classes
Higher Support
Groups can be a great motivator for consistency with training with the supportive, social environment!
We offer different sessions and levels of support depending on your injuries, goals and confidence in group settings.
Semi - Private Exercise Rehab | 2 People
These sessions are capped at 2 people and are designed for those who no longer need 1:1 attention but still require more support and attention from your clinician than a larger group. Generally we will try to pair you with someone who has similar issues or goals, but we are able to individualise your session much more than our clinical groups (below).
These sessions can be requested and booked through your Physiotherapist once you have had an initial assessment.
Clinical Group Sessions | 3 - 6 People
Our small group sessions have between 3 - 6 people and are designed for people with similar issues or goals who require less support and attention than our semi-private sessions. We can still modify for injuries and individualise exercises within the session as required for your needs.
By default our clinical groups & specialty classes are 45mins, however we may extend these to 60mins if the session is busy ( > 4 people confirmed).
For fee info click here
Group session details and booking links ↓
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Wed: 10am
Fri: 5pm (Returning 9th Jan)A blend of gymnastics, like handstands and rings, and flexibility training to achieve movements like front and side splits.
Taken by our gymnastic coach / Physio Jason
CLICK HERE TO BOOK
If you are unable to book the class may be full - please get in touch to be added to the waiting list. -
Fri 8am - Osborne Park
A small strength and mobility class designed for our golden age men and women to improve strength, mobility and balance.
CLICK HERE TO BOOK
If you are unable to book the class may be full - please get in touch to be added to the waiting list. -
A full body class focusing on balance and strength, expect lots of interesting movement, single arm / leg movements to reduce your risk of falling and improve symmetry in strength between your left & right side.
CLICK HERE TO BOOK
If you are unable to book the class may be full - please get in touch to be added to the waiting list. -
Fri 6.15am
A small group class focusing on strength and plyometrics specific to runners.
Expect lots of single leg strength work and exercises to bulletproof and improve your tendon springs.
CLICK HERE TO BOOK
If you are unable to book the class may be full - please get in touch to be added to the waiting list. -
A dynamic class blending breathwork, yoga style stretching combined with strength, balance and inversions (like handstands and headstands) for those who want to.
Difficulty: This is an intermediate to advanced class for those who want to push their mobility and push themselves with more challenging movements and poses.
CLICK HERE TO BOOK
If you are unable to book the class may be full - please get in touch to be added to the waiting list.
We also offer Community Classes & Memberships for those who no longer need as much clinical focus.
Individualised Exercise / Rehab Programming
Medium Support
Our Physiotherapists & Exercise Physiologists are able to create personalised rehab or exercises programs for your to complete outside of, or alongside your face-to-face sessions.
This is good for when you need more extensive programming than the smaller updates we make during your sessions, or if you would like to progress to more “online” Physio to reduce your face-to-face sessions.
This is best when combined with our Lite Membership, which gives you 24/7 access to our facility and access to our 3x weekly supervised sessions if you do want a little bit more support or need the accountability of a booked session!
However if preferred you can complete these programs from home or your own gym.
This is a great way to increase your weekly exercise sessions at a lower cost than 1:1 sessions.
You will need to book an initial assessment to get started, or contact the clinic for more information.
Community Gym Program
Our community programs are scheduled for 3 days of the week and can be done independently or during our supervised sessions or Saturday community class.
We currently have 3 programs:
ForStrength & Power - Our all rounder, general health and fitness program
ForRunners Strength - Modifications for sprinters or distance runners
ForPre & Post Natal - A program from start to finish for our new and expecting Mums, jump in at whatever week you are at or wherever your body feels up to.
You can choose to fit your days around any other training you already do. You are also welcome to pair up with someone else from the community if you would like to do it together!
Community Gym Program & Classes
Community Class
Our Saturday community class is a coached session which can be booked as part of your membership. This is a fun way to meet other members in the community and train together!
Drop in classes are also available for those not on a membership. Book via the button below.
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Run from our Osborne Park Gym.
Come along and do a session from whichever program you have signed up for.
We generally do a short team / pairs workout at the end to finish the session, this is optional for those on our ForRunning or ForPre & Post Natal programs!
CLICK HERE FOR MORE INFO AND TO SIGN UP
Join the Community Whatsapp group to keep up to date with classes and gym events:
Formotion Community Whatsapp