Caring male Physiotherapist supports strong fit woman on parallette bars in a light and airy gym

online Physiotherapy Programming

For when you don’t need to see us face to face, but still need extra support and accountability outside of your sessions.

  • • You will need to book in for (at least) an initial assessment, either face to face or online so that we can assess you and your condition.

    • From there we can set up your exercise rehab plan according to your goals and the level you are currently at.

    • These are created in 4 week cycles with options of 3 different Levels of programming (see below).

    • Your Physio will then check in with you via your app every week to see how you are going and make smaller adjustments where necessary. For example if you are having pain or any difficulty with the exercises.

    • You can then choose to have check in appointments (online or face to face) every 4, 8 or 12 weeks to check your progress and make larger changes for your next cycle.

    • We may recommend that you continue to do more regular appointments alongside your online program.

  • This will be good for you if:

    • You need an exercise rehab program that is updated and progressed regularly as you improve, but you no longer need to see us face to face each time.

    • You have a good understanding of your exercises and are confident setting yourself up in the gym yourself.

    • You have support from your coach who we can liaise with.

    • You would like to have a bit more support and accountability while working through your exercises or rehab plan outside of face-to-face sessions.

  • • We offer a 24/7 gym access membership at our Osborne Park facility for $20 / week.

    • You can also do the programming at home, at work or at a gym of your choice. You will just need to let us know what equipment is available prior to us creating your program.

  • Online programs are billed in 4 week blocks.

    You can pay for these in 3 different ways:

    1. During your face to face sessions if you are also seeing us in person, or we can email you an invoice.

    2. On a subscription basis using our recurring credit/debit card payment system (sign up below)*

    3. Using our bulk deposit option (minimum $500 deposit) - this option also give you 10% off all face to face services and group consultations.


    CANCELLATION POLICY:

    * Please note with our recurring card payment option you will need to cancel your subscription BEFORE its next billing date. We do not give refunds if you forget to cancel prior to the date. You can do this via the email you are sent at sign up.

    • If you have already had an assessment, either online or in person and have discussed online programming with your Physio you can sign up straight away via the links below.

    • If you have not had an initial consult you’ll need to first book an initial assessment, either online or face to face.

      You can do this via our website or contact admin on 0422 483 865 / admin@formotionphysio.com.au

    • If you would like to use your prepaid deposit towards an online membership please contact admin or talk to your Physio.

    • We use the inbuilt messaging function in the apps (Physiapp or Train Heroic) to check in on you as well as discuss any questions or issues to do with your program and treatment plan.

      You can also email your Physio directly.

      Please note that our Physios do not all work every day so if you need to contact someone when your Physio is not available please contact admin at admin@formotionphysio.com.au and they will be able to get another Physio to help you out.

    • Please contact admin via text or email to discuss any subscription or invoicing questions.

online programming Levels

Subscription Pricing

  • 1 extensive rehab program, 2 shorter sessions per week or daily habit creation programs and movements.

    Your sessions may include a warm up, a circuit of rehab exercises and cool down exercises. In some cases you might repeat this same session 2-3x week.

    This would be good for one injury or more simple issues, or if you would like an accessory or specific warm up program to use alongside your usual exercises.

    This level would also cover very simple programming across a whole week, for example for very acute or chronic pain, or for small habit tracking where you might only do 1 - 2 exercises or activities each day, with the goal being consistency and accountability.

$35 / week
$140 paid every 4 weeks

essentials sign up

  • 2 extensive rehab programs or 2 - 3 shorter sessions per week.

    Sessions may include a warm up, a circuit of rehab exercises and cool down exercises. In some cases you might repeat the same session 2-3x week.

    This would be good for 2 separate injuries, more general strength/balance/mobility training or if you just want or need more variation in your exercises each week.

    This could also be used for basic or early return to sport or general exercise programs if you don’t require as much variation as LEVEL 3.

$55 / week
$220 paid every 4 weeks

Plus sign up

  • 3 extensive rehab or exercise sessions per week. Sessions may include a warm up, a circuit of rehab exercises and cool down exercises.

    This would suit multiple or complex injuries, full return to sport or training programs, or for those who like to have a complete and varied program in their week where they aren’t doing any other training programs.

    For example this would be suitable for a CrossFit athlete or rugby player returning to competition after an injury where a lot of movements need to be covered.

    Suitable for anyone needing some extra support and motivation for getting back into exercise after time off.

$70 / week
$280 paid every 4 weeks

comprhensive sign up

Got Questions? Let us know below.

Your on call Formotion Physio team