Physio For Running
Despite what you might think, running is not something everyone “knows” how to do well, like everything else, it is a skill that can be refined and trained. It is so common for it to feel heavy, slow and even painful, but often there are changes that can be made that will make you feel light as a feather on your feet.
Running injuries and technique are a big focus at Formotion Physio, with our team’s background in track running and hurdling we are able to demonstrate correct form and with experienced eyes we are able to quickly and effectively assess your technique through video analysis and take you through drills and coaching to help you improve.
We can help you with everything from early stage injury rehabilitation, right through to training you to improve your performance in your training or competitions.
Some of the specific areas we are highly experienced in managing are:
Foot, ankle, knee and hip pain with running
Back pain and headaches associated with running
Shin Splints
Mobility and strength training for runners
Running technique for sprinting and distance running
Running programming to prepare you for track running and distance running
Pelvic floor issues and getting back to running after pregnancy