October 19, 2023 Formotion Physio Physiotherapy, Fitness, Mobility The Importance of Strength Training for Older Women October 19, 2023 Formotion Physio Physiotherapy, Fitness, Mobility Strength training is not just for men, on the contrary it is one of the most important things you should be doing as an older woman.
August 25, 2022 Formotion Physio Fitness, Sport, Training, injury Is it DOMS or an injury? August 25, 2022 Formotion Physio Fitness, Sport, Training, injury How to tell the difference between DOMS (post exercise soreness) vs Injury, and what to do about both.
March 23, 2021 Formotion Physio Fitness, Sport, Women's Health Incontinence During Exercise March 23, 2021 Formotion Physio Fitness, Sport, Women's Health Leaking during exercise. What causes it, and what you can do about it.
May 15, 2020 Formotion Physio Mobility, Flexibility, Training, Sport, Fitness 4 Reasons You Can't Maintain your Mobility May 15, 2020 Formotion Physio Mobility, Flexibility, Training, Sport, Fitness There is more to flexibility than you might think.
May 10, 2020 Formotion Physio Flexibility, Sport, Mobility, Training, Fitness Stretch Series for Tight Lower Backs and Hip Flexors. May 10, 2020 Formotion Physio Flexibility, Sport, Mobility, Training, Fitness Your QL (quadratus lumborum), obliques and hip flexors are often tricky to find a good stretch for, these are our go to!
