September 1, 2022 Formotion Physio Physiotherapy, Training, injury 3 Ways Exercise Heals Injuries and Improves Pain September 1, 2022 Formotion Physio Physiotherapy, Training, injury The reasons behind why your Physiotherapist makes you exercise when you’re injured.
August 25, 2022 Formotion Physio Fitness, Sport, Training, injury Is it DOMS or an injury? August 25, 2022 Formotion Physio Fitness, Sport, Training, injury How to tell the difference between DOMS (post exercise soreness) vs Injury, and what to do about both.
November 15, 2019 Formotion Physio Mobility, Physiotherapy, injury 3 Steps to Better Overhead Mobility November 15, 2019 Formotion Physio Mobility, Physiotherapy, injury Mobilise, Activate, Cement for better mobility.
