August 25, 2022 Formotion Physio Fitness, Sport, Training, injury Is it DOMS or an injury? August 25, 2022 Formotion Physio Fitness, Sport, Training, injury How to tell the difference between DOMS (post exercise soreness) vs Injury, and what to do about both.
July 31, 2020 Formotion Physio Training, Mobility Do you really need to squat so straight? July 31, 2020 Formotion Physio Training, Mobility Why it’s ok for your knees to go over your toes and for your feet to be wider than your hips when you squat.
