September 1, 2022 Formotion Physio Physiotherapy, Training, injury 3 Ways Exercise Heals Injuries and Improves Pain September 1, 2022 Formotion Physio Physiotherapy, Training, injury The reasons behind why your Physiotherapist makes you exercise when you’re injured.
January 14, 2021 Formotion Physio Sport 3 Running Tips to Improve Overstriding January 14, 2021 Formotion Physio Sport Overstriding can slow you down and make running feel heavy and painful. If this is something you do try these 3 tips to improve your technique.
July 31, 2020 Formotion Physio Training, Mobility Do you really need to squat so straight? July 31, 2020 Formotion Physio Training, Mobility Why it’s ok for your knees to go over your toes and for your feet to be wider than your hips when you squat.
November 15, 2019 Formotion Physio Mobility, Physiotherapy, injury 3 Steps to Better Overhead Mobility November 15, 2019 Formotion Physio Mobility, Physiotherapy, injury Mobilise, Activate, Cement for better mobility.
