October 19, 2023 Formotion Physio Physiotherapy, Fitness, Mobility The Importance of Strength Training for Older Women October 19, 2023 Formotion Physio Physiotherapy, Fitness, Mobility Strength training is not just for men, on the contrary it is one of the most important things you should be doing as an older woman.
September 1, 2022 Formotion Physio Physiotherapy, Training, injury 3 Ways Exercise Heals Injuries and Improves Pain September 1, 2022 Formotion Physio Physiotherapy, Training, injury The reasons behind why your Physiotherapist makes you exercise when you’re injured.
January 14, 2021 Formotion Physio Sport 3 Running Tips to Improve Overstriding January 14, 2021 Formotion Physio Sport Overstriding can slow you down and make running feel heavy and painful. If this is something you do try these 3 tips to improve your technique.
