October 19, 2023 Formotion Physio Physiotherapy, Fitness, Mobility The Importance of Strength Training for Older Women October 19, 2023 Formotion Physio Physiotherapy, Fitness, Mobility Strength training is not just for men, on the contrary it is one of the most important things you should be doing as an older woman.
November 15, 2019 Formotion Physio Mobility, Physiotherapy, injury 3 Steps to Better Overhead Mobility November 15, 2019 Formotion Physio Mobility, Physiotherapy, injury Mobilise, Activate, Cement for better mobility.
