August 25, 2022 Formotion Physio Fitness, Sport, Training, injury Is it DOMS or an injury? August 25, 2022 Formotion Physio Fitness, Sport, Training, injury How to tell the difference between DOMS (post exercise soreness) vs Injury, and what to do about both.
March 23, 2021 Formotion Physio Fitness, Sport, Women's Health Incontinence During Exercise March 23, 2021 Formotion Physio Fitness, Sport, Women's Health Leaking during exercise. What causes it, and what you can do about it.
May 15, 2020 Formotion Physio Mobility, Flexibility, Training, Sport, Fitness 4 Reasons You Can't Maintain your Mobility May 15, 2020 Formotion Physio Mobility, Flexibility, Training, Sport, Fitness There is more to flexibility than you might think.
November 15, 2019 Formotion Physio Mobility, Physiotherapy, injury 3 Steps to Better Overhead Mobility November 15, 2019 Formotion Physio Mobility, Physiotherapy, injury Mobilise, Activate, Cement for better mobility.
