October 19, 2023 Formotion Physio Physiotherapy, Fitness, Mobility The Importance of Strength Training for Older Women October 19, 2023 Formotion Physio Physiotherapy, Fitness, Mobility Strength training is not just for men, on the contrary it is one of the most important things you should be doing as an older woman.
July 31, 2020 Formotion Physio Training, Mobility Do you really need to squat so straight? July 31, 2020 Formotion Physio Training, Mobility Why it’s ok for your knees to go over your toes and for your feet to be wider than your hips when you squat.
May 15, 2020 Formotion Physio Mobility, Flexibility, Training, Sport, Fitness 4 Reasons You Can't Maintain your Mobility May 15, 2020 Formotion Physio Mobility, Flexibility, Training, Sport, Fitness There is more to flexibility than you might think.
May 10, 2020 Formotion Physio Flexibility, Sport, Mobility, Training, Fitness Stretch Series for Tight Lower Backs and Hip Flexors. May 10, 2020 Formotion Physio Flexibility, Sport, Mobility, Training, Fitness Your QL (quadratus lumborum), obliques and hip flexors are often tricky to find a good stretch for, these are our go to!
November 15, 2019 Formotion Physio Mobility, Physiotherapy, injury 3 Steps to Better Overhead Mobility November 15, 2019 Formotion Physio Mobility, Physiotherapy, injury Mobilise, Activate, Cement for better mobility.
